How to Document Abuse and Manipulation for Family Court: A Step-by-Step Guide

When you're navigating family court, especially in high-conflict custody cases, documentation is your most powerful weapon. Abusers and manipulators thrive on plausible deniability—they lie, gaslight, and rewrite history to make you look unstable or unreasonable.

The best way to protect yourself is a bulletproof documentation system.

If you've ever thought, "No one is going to believe me" or "How do I prove what's happening?" — this post is for you. I am going to walk you through Documenting for Family Court.

If you are looking for a deep dive on this, you can find my self-study course here: https://jessicaknight.thinkific.com/courses/documentation