Welcome to Hit Me Baby One More Time
This is more than a newsletter—it’s a lifeline for anyone navigating the complexities of emotional coercion, abusive relationships, and high-conflict co-parenting.
I’m Jessica Knight, a trauma-informed life coach specializing in helping people untangle the patterns of manipulation and control that keep them stuck. Whether you're healing from emotional abuse, managing a high-conflict divorce, or learning to co-parent with someone who thrives on conflict, this space is for you.
Why This Space Exists
Abusive relationships don’t just hurt—they change the way you see yourself, your relationships, and the world around you. Untangling those patterns takes clarity, validation, and a community that gets it. That’s where Hit Me Baby One More Time comes in.
Here, I break down complex dynamics into actionable strategies, offer a safe space to reflect, share stories and journal entries, and share tools that empower you to rebuild your life on your own terms.
What You’ll Find Here
Deep Dives: Exploring the patterns of coercive control, trauma bonding, and emotional manipulation in relationships and co-parenting.
Real-Life Strategies: Practical tools for setting boundaries, documenting abuse, and navigating legal and personal challenges.
Stories of Resilience: Anonymous stories (or my own) that inspire healing and hope.
Exclusive Content for Members: Live Q&A sessions, masterclasses, strategy guides, and more.
Who This Is For
This space is for anyone ready to understand and untangle the emotional chaos left by abusive dynamics. Whether you’re just starting to recognize the patterns or are deep into your healing journey, there’s a place for you here.
Why Subscribe?
Because healing is a process, not a destination. With weekly insights, strategies, and stories, this newsletter is designed to support you at every step. By subscribing, you’ll gain:
Clarity about what’s really happening in high-conflict dynamics.
Validation for experiences that others might not understand.
Tools to protect your peace and move forward with confidence.
A community of people who understand you.
About Me
I’m Jessica Knight, MA, CPCC, NICC—a Certified Life Coach and Certified Narcissistic Abuse Specialist. I’ve spent years helping people navigate emotionally abusive relationships, trauma bonding, and the aftermath of high-conflict divorces. My work is rooted in the belief that healing is possible for everyone, and I’m here to guide you on that journey. You can find me at emotionalabusecoach.com and high-conflictdivorcecoaching.com and on Instagram.
Join the Conversation
Whether you’re here for insight, support, or a sense of community, you’ve found the right place. Subscribe to Hit Me Baby One More Time today and let’s walk this healing path together.
Why Upgrade to the Paid Version?
The paid version is for those ready to dive deeper and gain access to exclusive tools, events, and content that can transform your healing journey.
With a paid subscription, you’ll unlock:
Exclusive Posts: Deeper dives into complex topics like gaslighting, co-parenting with a manipulator, and reclaiming your identity after abuse.
Masterclasses: Monthly workshops on essential topics, like setting ironclad boundaries or surviving court with a high-conflict ex.
Live Q&A Sessions: Join me for real-time support, answers to your pressing questions, and community discussions.
Strategy Guides: Downloadable guides tailored to challenges like navigating co-parenting apps, managing emotional triggers, or documenting abuse effectively.
The Resource Library: A curated collection of resources to support your healing and empowerment journey.
