Archive - Hit Me Baby One More Time

Coaching Isn’t the Same as Legal Work — It’s What Makes Legal Work More Effective

“You’re Just Doing What My Lawyer Does…”

10 hrs ago •

Understanding Abuse Through the Lens of Lundy Bancroft

Understanding the Patterns That Keep You Stuck

Jun 26 •

But What If Their Emotion Is Real?

One of the hardest things to wrap your head around in an emotionally abusive relationship is the intensity of the other person’s feelings.

Jun 25 •

I spent the entire relationship trying to decode him

I used to tell myself I just didn’t understand him yet.

Jun 24 •

Why Does This Feel So Hard?

Jun 23 •

Theme That’s Been Coming Up in Client Calls This Week

“The small pieces that didn’t look like abuse—but once you start putting them together, it becomes undeniable.”

Jun 21 •

I Didn’t Know It Was Emotional Abuse—Until I Watched Maid

How a Netflix show cracked open the truth I had buried to survive

Jun 20 •

How to Spot a Narcissist: 6 Tactics That Show Up in Relationships

If you’ve ever questioned your reality in a relationship, this breakdown of narcissistic patterns will feel painfully familiar—and finally clarifying.

Jun 18 •

I Didn’t Realize It Was Abuse—Until I Did

You don’t wake up one morning and suddenly realize you’re in an emotionally abusive relationship.

Jun 17 •

Is This Abuse? A Self-Assessment Tool for When You’re Not Sure

Emotional abuse isn’t always loud.

Jun 16 •

Theme of the Week: A Reflection from the Client Work

Every week, I work with people at different stages of the process.

Jun 15 •

Love Languages and Abuse: When Emotional Needs Become Weapons

The five love languages were designed to deepen connection and intimacy.

Jun 13 •

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